Pre-order my Amazon Best Seller, Hormone Balance
Landing in Stores February 2025
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. Isabella goes beyond diet and lifestyle to explain why stress, unprocessed emotions and trauma can negatively impact your hormonal balance. Offering practical nervous system regulation tips and diving deep into the available treatment options out there.
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
ThetaSomatics™ is a revolutionary therapeutic method backed by neuroscience, somatics, psychology, EMDR, neuroplasticity, bioplasticity and physiology—with a dash of ancient wisdom and spirituality.
This process cultivates safety, resilience and high-self worth in mind (Theta) and body (Somatics) by rewiring the nervous system and the limiting subconscious beliefs you picked up throughout your life. Allowing your body's systems to get out of 'survival mode' and turn back on its healing or restorative processes so you can get the best sleep, periods and digestion of your life, stay consistent with your goals, build stronger relationships, and reconnect with your limitless potential.
How Can I Help Today?
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Read The Blog
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The Era of Feminine Success is Here
For too long, we’ve followed the rules. Followed men down their path to career, life, health and relationship success. Taking advice from science and research that for the most part,...
The Era of Feminine Success is Here
For too long, we’ve followed the rules. Followed men down their path to career, life, health and relationship success. Taking advice from science and research that for the most part,...
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Your body isn't broken. You're in survival mode.
If you’re exhausted, you feel like crap, you’re stressed, anxious, you’ve got debilitating or frustrating symptoms and you just don’t see the results from all your hard work on your...
Your body isn't broken. You're in survival mode.
If you’re exhausted, you feel like crap, you’re stressed, anxious, you’ve got debilitating or frustrating symptoms and you just don’t see the results from all your hard work on your...
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Suffering With The 'End of Year Blues'?
"It's the most wonderful time of the year" and yet three out of five say their mental health is strained during the holiday season, while 64% of those with mental illness...
Suffering With The 'End of Year Blues'?
"It's the most wonderful time of the year" and yet three out of five say their mental health is strained during the holiday season, while 64% of those with mental illness...
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Say 'Bye' To Burnout Forever
If you're feeling knackered, exhausted, overwhelmed and like you've just got nothing left to give... You're not alone. Research shows that women are 32% more likely to experience burnout than men...
Say 'Bye' To Burnout Forever
If you're feeling knackered, exhausted, overwhelmed and like you've just got nothing left to give... You're not alone. Research shows that women are 32% more likely to experience burnout than men...
