Pre-order Available for Hormone Balance

Landing in Stores February 2025

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. Isabella goes beyond diet and lifestyle to explain why stress, unprocessed emotions and trauma can negatively impact your hormonal balance. Offering practical nervous system regulation tips and diving deep into the available treatment options out there.

Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

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ThetaSomatics™ is a revolutionary therapeutic method backed by neuroscience, somatics, psychology, EMDR, neuroplasticity, bioplasticity and physiology—with a dash of ancient wisdom and spirituality.

This process cultivates safety, resilience and high-self worth in mind (Theta) and body (Somatics) by rewiring the nervous system and the limiting subconscious beliefs you picked up throughout your life. Allowing your body's systems to get out of 'survival mode' and turn back on its healing or restorative processes so you can get the best sleep, periods and digestion of your life, stay consistent with your goals, build stronger relationships, and reconnect with your limitless potential.

Read Stories of Mind-Blowing Transformation →

  • Ashleigh G, UK

    Thank you for sharing your incredible work and creating a space for women like me to grow. Your energy and willingness to share with such an open heart is truly invaluable, especially in the world we live in today. It means more than words can express.

  • M.S, South Africa

    I am typing this message in tears and with gratitude. I'm finally losing weight despite my endometriosis! Thank you thank you!!

  • Beth, UK

    I just had my sixth 28 day cycle in a row after not having a period for 2 whole YEARS!!! This feels insane! You've changed my life forever and i am SO SO SO grateful for you and this work.

  • Laina, USA

    I can honestly say this is the first thing I've done that has been made an impact. I feel like my body is finally shifting out of fight or flight and I can't tell you how good that feels!
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How Essi got rid of chronic migraines in 30 days...

  • I’m so grateful Isabella has showed me the way back home to myself - back to feeling safe in my own body and back to being the gentle and compassionate woman that I truly am. I started suffering from chronic migraines in early 2022 and by the end of 2023, they were controlling my entire life - I would get them 3-5 a week and lived in fear. Somatic work was life changing and soon started easing off the frequency of my migraines. After just 30 days I went an entire month of only 1 migraine attack! With ThetaSomatics™ I’m feeling very calm and at peace with myself and this is something I haven’t felt in a very long time. I used to get so triggered so easily, but now I know how to regulate myself and take care of my nervous system! From being so dysregulated for years, to getting rid of chronic migraines...this work has been a huge win for me.

    Essi - Sydney, Australia
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  • Your body isn't broken. You're in survival mode.

    Your body isn't broken. You're in survival mode.

    If you’re exhausted, you feel like crap, you’re stressed, anxious, you’ve got debilitating or frustrating symptoms and you just don’t see the results from all your hard work on your...

    Your body isn't broken. You're in survival mode.

    If you’re exhausted, you feel like crap, you’re stressed, anxious, you’ve got debilitating or frustrating symptoms and you just don’t see the results from all your hard work on your...

  • Suffering With The 'End of Year Blues'?

    Suffering With The 'End of Year Blues'?

    "It's the most wonderful time of the year" and yet three out of five say their mental health is strained during the holiday season, while 64% of those with mental illness...

    Suffering With The 'End of Year Blues'?

    "It's the most wonderful time of the year" and yet three out of five say their mental health is strained during the holiday season, while 64% of those with mental illness...

  • Say 'Bye' To Burnout Forever

    Say 'Bye' To Burnout Forever

    If you're feeling knackered, exhausted, overwhelmed and like you've just got nothing left to give... You're not alone.  Research shows that women are 32% more likely to experience burnout than men...

    Say 'Bye' To Burnout Forever

    If you're feeling knackered, exhausted, overwhelmed and like you've just got nothing left to give... You're not alone.  Research shows that women are 32% more likely to experience burnout than men...

  • How To Prevent Holiday Weight Gain

    How To Prevent Holiday Weight Gain

    For many of us, the festive or holiday season is often one of overindulgence, reduced physical activity, exhaustion or stress (particular for the women who are hosting/cooking/cleaning/doing it ALL). Which...

    How To Prevent Holiday Weight Gain

    For many of us, the festive or holiday season is often one of overindulgence, reduced physical activity, exhaustion or stress (particular for the women who are hosting/cooking/cleaning/doing it ALL). Which...

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