Let me know if this sounds like you...
→ You desire to work with your body and learn how to speak its language so you can get deep nourishing sleep and wake up feeling energised and excited for the day ahead
→ You desire to feel safe taking up emotional space in the world. Expressing your thoughts, feelings and emotions so that you can magnetise the right people, communities and opportunities to you
Finally feeling happy after 10 years of therapy
I spent today just feeling actually happy. This may seem small but it’s such a huge win for me! I’ve been ‘working on my mental health’ for at least 10 years, and have been in a low rut for the past few months. I’m not even wildly far into the learning here and already experiencing such a deep but somehow not overwhelming shift. What magic is this?!
- Nat W
Once you hear your body whisper that it's ready...it's only a matter of time before you dive in
Inside this Transformational Challenge you'll be guided for 30 days by Isabella Mainwaring (me!)
Author, speaker and founder of the ThetaSomatics™ method - which has now become a rapidly growing global movement!
I created The Restore Challenge for the woman who knows that feminine vitality, successful careers and passionate relationships happen for the those who work WITH their nervous system
"On track to becoming the best version of myself"
I absolutely loved the Expansion method training and daily embodiment practice in the Restore Challenge. By the end of the call, I felt so expanded, positive, and empowered to take meaningful steps towards my goals, all while being guided back on track to becoming the best version of myself. It felt like I found a place I belong and trust.
I really enjoyed getting into it and loving the process of trusting my body, forming a special relationship with it and understanding it in new ways.
Thank you, Isabella, for sharing your incredible work and creating a space for women like me to grow. Your energy and willingness to share with such an open heart is truly invaluable, especially in the world we live in today. It means more than words can express.
- Ashleigh G
From shy to having the time of her life just being HER!
I went out to brunch this weekend for my sister’s bday and in recent years of feeling sh*tty and not my best self I usually shy away from taking pictures, dancing, singing along to the music and I’m just anxious to get out of a social setting and back to isolation. But not this time! I had the time of my life just being me and owning it! 🥳 I don’t know what sorcery Isabella has created but maaannnn is it working! 🙏🏾 I’m so grateful and excited for what’s next to unfold!
- Kara Badette
The difference between my 2 most popular programmes...
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THE RESTORE CHALLENGE
The viral course that hundreds of women have used to release decades of emotions, pain, shame and trauma from their body. Expanding their nervous system's capacity so they can walk through the world standing tall, confident, unafraid to be SEEN, show up for themselves and ask for what they want.
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THRIVE PORTAL MEMBERSHIP
Learn moreThe #1 space to supercharge your feminine vitality, reproductive health and life force energy so that you can have relationships that are both healthy and passionate, a career that is successful while fulfilling, and a life filled with meaning, purpose and magic.
If You're Ready For The Restore Challenge...welcome
What you'll find inside...
→ 30 x days of guided somatic release, supporting you as you let go of tension, tightness, emotions and traumas from head to toe so you can exponentially expand the capacity of your nervous system ($1,500 USD value)
→ 42 x lessons which include details on the scientific and spiritual underpinnings of somatics so you can develop deeper knowledge about your body and how it works (we love to geek out on the science here!)
→ 18 x ThetaSomatics™ videos along with 5 x breathwork/ meditation tracks to help you rewire the brain and body
→ Modifications and considerations to help you customise, tailor and make the most of all the tools available inside ($80 USD value)
→ A 60 x minute masterclass from Isabella titled 'Surviving to Thriving' where she explains root cause healing and the essential physiological ingredients for optimal health and wellness ($100 USD value)
Total value = $1,680 USD
I have too many testimonials to fit on this page so please read through the transformations and soak up the possibilities for yourself!
Join now for just...$150 USD
Imagine what your life will look like with a nervous system that's resilient and overflowing with capacity.
Once you see and experience what's inside this challenge, your world will never look the same.
Committing to 30 days of transformation is a brave leap forward to a new level and a firm decision to commit to the future you know you deserve.
And remember, you'll have access for 3 months!
Got questions? Check out the FAQ's below.
"You have changed my life"
I've had more of a breakthrough in 23 days than 29 years on earth
"IT'S GORGEOUS"
I felt a huge release...laughter and play is flowing so much more freely now
IMPORTANT TERMS OF USE & POLICIES
FAQ's
WHEN DO I GET ACCESS?
After purchasing through the secure order form below, you'll receive an email from Teachable with details on how access the portal content. If your email hasn't appeared in 24 hours, please check your junk & spam folders before emailing support@getwholethy.com.
HOW LONG DO I HAVE ACCESS FOR?
You will have access for 3 months so that you can move through the content at then reinforce the work you've done and strengthen the new neural pathways you've created in your brain and nervous system. Boosting your emotional resilience, confidence, clarity and energy.
WHAT IF I DON'T USE IT FOR A MONTH CAN I STILL GET A REFUND?
All purchases are final saleand refunds are not provided for previous months regardless of whether the student has logged in to view the content.
REFUND POLICY
All purchases are final sale and refunds are not provided regardless of whether the student has logged in to view the content or not.
MENTAL HEALTH DISCLAIMER
If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist as this work can be emotionally intense.
INJURY DISCLAIMER
While modifications are provided and the course has been designed with all abilities in mind, if you have a pre-existing injury please consult your physiotherapist or an appropriate health professional.
This will ensure you are adapting the movements in a way that's suitable for your body.
CAN I GET AN EXTENSION?
When your subscription ends you will be given the option to enrol again!
QUESTIONS?
Please reach out to support@getwholethy.com with any questions prior to purchasing.
The science behind ThetaSomatics™
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NEUROPLASTICITY & THETA BRAINWAVES
Neuroplasticity is the brain's ability to rewire and reshape itself based on learning and experiences. We enhance this process though our unique ThetaSomatic™ Tracks which are designed to help you access a Theta brainwave state and create more positive self-beliefs, boost your emotional resilience and reduce feelings of stress and anxiety.
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SOMATICS
Somatic work influences the body's stress response through various physiological mechanisms. Practicing these precise breath patterns and movements regularly has been shown to mitigate the detrimental effects of chronic stress on the body e.g. cortisol/adrenal dysregulation or period problems. Somatic work helps to heal the nervous system which is responsible for 80% of your body's signals.