The Restore Challenge

The female body was designed to be a radiant, glowing, fertile master of healing and self-repair.

Learn powerful ThetaSomatics™ tools that return your body to its original settings by releasing years of unprocessed emotion and trauma, so you can cultivate the overflow that fuels you as you create your spectacular life.

WATCH THE VIDEO BELOW TO EXPLORE EVERY DETAIL

Download The App

What makes this space special is:

1) It’s built specifically for women, using cutting‑edge somatic science for the female nervous system, hormones and fascia (and you actually learn that science inside through short, practical lessons!).

2) You’re guided through a complete 30‑day head‑to‑toe ThetaSomatics™ journey with breathwork, movement and theta‑frequency release sessions for every part of your body.

Release What Your Body Has Been Holding
Use targeted daily practices to safely release stored anger, grief, fear and stress from your muscles, fascia and nervous system, instead of carrying it as tension, physical symptoms and burnout.

Restore Your Body's Foundational Settings
Gently shift your body out of constant bracing into a felt sense of safety, so that resources can be reallocated from survival into healing, self-repair, hormone balance, digestion, fertility, skin and deep, sustainable energy etc.

Reconnect With Your Natural Radiance and Joy
As your system comes back into regulation, you begin to feel like yourself again. You're softer, clearer, more open, and you have the capacity to enjoy the spectacular life you’re creating again, rather than just enduring it.

Each ThetaSomatics™ Practice is precision-crafted by Isabella and grounded in the clinical expertise of our Partner Practitioner, Mary Riposta.

Mary studied an MSc in Health Psychology at UCL before Lecturing in Psychology. She is now a practicing acupuncturist and somatic therapist in London, specialising in women’s health and stress.

Learn More → Join The Challenge →

"You have changed my life!"
I've had more of a breakthrough in 23 days than 29 years on earth

"It's Gorgeous!"
I felt a huge release...laughter and play is flowing so much more freely now

  • On track to becoming the best version of myself

    By the end...I felt so expanded, positive, and empowered to take meaningful steps towards my goals, all while being guided back on track to becoming the best version of myself. It felt like I found a place I belong and trust. I really enjoyed getting into it and loving the process of trusting my body, forming a special relationship with it and understanding it in new ways. Thank you, Isabella, for sharing your incredible work and creating a space for women like me to grow. Your energy and willingness to share with such an open heart is truly invaluable, especially in the world we live in today. It means more than words can express.

    - Ashleigh G

  • Finally feeling happy after 10 years of therapy

    I spent today just feeling actually happy. This may seem small but it’s such a huge win for me! I’ve been ‘working on my mental health’ for at least 10 years, and have been in a low rut for the past few months. I’m not even wildly far into the learning here and already experiencing such a deep but somehow not overwhelming shift. What magic is this?!

    - Nat W

  • From shy to having the time of her life just being HER!

    I went out to brunch this weekend for my sister’s bday and in recent years of feeling sh*tty and not my best self I usually shy away from taking pictures, dancing, singing along to the music and I’m just anxious to get out of a social setting and back to isolation. But not this time! I had the time of my life just being me and owning it! 🥳 I don’t know what sorcery Isabella has created but maaannnn is it working! 🙏🏾 I’m so grateful and excited for what’s next to unfold! 

    - Kara Badette

  • Wild fibromyalgia pain reduction!

    It's helping my ! It helps tell my brain not to tell my muscles to be on constant guard. I also cry during most of these exercises. Hoping so much is being released. Thank you!
    - Christine

  • Sleeping, mood and bloating improvements

    My sleeping, mood is better and I'm not as bloated as before. Thank you so much, so glad that I've found you! I'm waking up so energised and also don't experience any crashes in my energy level throughout the day. Cannot be more GRATEFUL for you!!
    - Agi . P

  • No period cramps...what is this sorcery?!

    I've only included somatic movements into my days for a couple of days now and i don't have period cramps!! It's crazy, normally I have very painful cramps for the first few days but now, nothing. What is this sorcery?!
    - Franni

Testimonial Library →

30 Days of Guided ThetaSomatics™ Release
 A combination of guided movement videos, education and breathwork to let go of the past from head, to heart, to your toes.

Body Mastery Through Practice and Education
Grounded in years of scientific and spiritual research, each session helps you integrate nervous system and hormonal healing in real time - not just learn about it, but live it.

3 Months of Access
Because this isn’t a sprint. It’s a return to your baseline of safety and a rewiring of your capacity.

$150 USD for a lifetime worth of shifts.

Get out of your head, and back into your body.

Begin Your Restoration →

IMPORTANT TERMS OF USE & POLICIES

FAQ's

WHEN DO I GET ACCESS?

After purchasing through the secure order form below, you'll receive an email from Circle with details on how access the portal content. If your email hasn't appeared in 24 hours, please check your junk & spam folders before emailing isabella@getwholethy.com

HOW LONG DO I HAVE ACCESS FOR?

You will have access for 3 months (90 days).

WHAT IF I DON'T USE IT FOR A MONTH CAN I STILL GET A REFUND?

All purchases are final sale and refunds are not provided for previous months regardless of whether the student has logged in to view the content.

REFUND POLICY

All purchases are final sale and refunds are not provided regardless of whether the student has logged in to view the content or not.

MENTAL HEALTH DISCLAIMER

If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist as this work can be emotionally intense.

INJURY DISCLAIMER

While modifications are provided and the course has been designed with all abilities in mind, if you have a pre-existing injury please consult your physiotherapist or an appropriate health professional.

This will ensure you are adapting the movements in a way that's suitable for your body.

CAN I GET AN EXTENSION?

When your subscription ends you will be given the option to enrol again, or join the Power Haus Portal membership at a discounted rate for year long access to these materials.

QUESTIONS?

Please reach out to isabella@getwholethy.com with any questions prior to purchasing.