• When to use this practice

    * A gentle daily ritual in the morning or evening

    * Feeling overwhelmed, stuck, or second-guessing yourself

    * Before a big decision, conversation, or opportunity

    * When your nervous system feels dysregulated

    * After people-pleasing, overgiving, or shrinking your needs

  • This practice will help you

    * Regulate your stress response and build internal safety

    * Make decisions and take care of yourself from a grounded place

    * Reconnect with your body’s wisdom and hormonal harmony

    * Release patterns of playing small

    * Embody the woman you’re becoming: calm, clear, and confident

  • Theta Brainwave Activation

  • Subconscious Rewiring and Identity Expansion

  • Hormone-Informed Nervous System Work

  • Somatic and Neuroscience Based

ThetaSomatics™ Works With The BodyMind

ThetaSomatics is multidimensional approach to building nervous system resilience, restoring hormonal harmony, and rewiring the subconscious mind by releasing stored stress, processing emotional memory, and replacing limiting beliefs with empowered truths.

Each practice is precision-crafted by Isabella and grounded in the clinical expertise of our Partner Practitioner, Mary Riposta.

Mary studied an MSc in Health Psychology at UCL, is a former Lecturer in Psychology and was planning to continue on for a PhD in psychoneuroimmunology before deciding to follow her passion for acupuncture in private practice. She is now a practicing acupuncturist and somatic therapist in London, specialising in women’s health and stress.

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