In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on treatment options for hormonal imbalance.

In the book: 

• Find out why stress, poor gut health, medications, toxins, unprocessed emotions and trauma can negatively impact your hormonal balance
• Be proactive in managing your hormone health to ensure robust health and wellbeing throughout your life
• Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR

Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!