Low self-worth often goes hand-in-hand with chronic stress.
Feelings of inadequacy, self-doubt, and negative self-talk trigger the release of stress hormones, sending your body into "fight or flight" mode even in non-threatening situations. Which over time, affects your metabolism, reproductive hormones, sleep, immune health and so much more.
So how do we fix that?
Neuroplasticity - your brain's extraordinary ability to reorganise itself by forming new neural connections - can transform your emotional and physiological responses to stress.
By rewiring your brain you raise your self-worth and change the way your brain perceives and responds to stressors. You signal to your brain that you’re worth protecting and cherishing, which can lead to a reduction in stress hormone production. Boosting your health in every way!
But only 20% of your body's signals go from the brain down, and 80% come up from the body. Which is why combining subconscious work with somatic (body) techniques is the most potent way to effect change.
Once this clicked in the depths of my healing journey, I created my now trademarked therapeutic method ThetaSomatics™ , which helps you build nervous system resilience and rewire your subconscious mind to replace negative limiting beliefs with new positive ones. Bringing your mind and body back to safety, and back to balance.
You can now experience ThetaSomatics™ in my Restore Challenge - I’ve put together powerful ThetaSomatic Tracks that combine several science-backed modalities to remind you how worthy, deserving and good enough you already are.
Resources for the curious: