If you want to start building your DREAM life and stepping into your power then you've got to get a grip on stress and learn to regulate your nervous system.
Because that's what allows you show up with authenticity, confidence, clarity and energy.
Personally, that's how I became financially independent and built a social media community of 190k+ in just 9 months.
So if you experience 5 or more of these signs of elevated cortisol levels, then your chronic stress will impacting your physical and mental health, and it's time to take action:
Your eyelid experiences random twitches or spasms
Your calves cramp during routine walks
Compulsive behaviours like checking locked doors or the stove
Waking up nauseous yet hungry
Craving intense flavours like salty or sugary
Forgetfulness
Teeth grinding or clenching during sleep
Development of a neck hump
Difficulty losing weight, especially in the belly
Challenges in switching between tasks
Feeling overwhelmed by numerous tasks
Getting stuck in a "waiting mode" before appointments or meetings
Persistent headaches
Susceptibility to every cold or flu
Unexplained bruises
Sleeping with arms in a T-Rex position
Subconscious organisation or rage cleaning to calm racing thoughts
Developing nervous tics like cheek chewing or nail picking
The good news is, tackling high cortisol levels is absolutely achievable with 30 days of a somatic exercise program.
So if more than five of these signs resonate with you, decide NOW that it's time to get into the driver's seat of your life and take back control of your health.
By committing to somatic exercises that involve simple and precise movements designed to release tension and promote relaxation, you'll start bringing your body back to balance (and the best thing is, they're super lazy and can be done from bed).
Just 30 days of these movements has proven effective in lowering cortisol levels and mitigating the impact of chronic stress.
So you have the opportunity right now to step into the next version of yourself - by becoming more emotionally resilient, you can go after your dreams.
This is your invitation to turn your life back ON and start your 30-day somatic exercise journey with The Restore Challenge.
And I will say this, when you say YES to yourself, your dreams, and up-leveling in your life, you immediately shift your energy and start to become a match for things to be attracted to you ;)