Grab a warm drink and get cozy!

  • NEUROPLASTICITY & THETA BRAINWAVES

    Neuroplasticity is the brain's ability to rewire and reshape itself based on learning and experiences. We enhance this process though our unique ThetaSomatic™ Tracks which are designed to help you access a Theta brainwave state and create more positive self-beliefs, boost your emotional resilience and reduce feelings of stress and anxiety.

  • SOMATICS

    Somatic work influences the body's stress response through various physiological mechanisms. Practicing these precise breath patterns and movements regularly has been shown to mitigate the detrimental effects of chronic stress on the body e.g. cortisol/adrenal dysregulation or period problems. Somatic work helps to heal the nervous system which is responsible for 80% of your body's signals.

  • 🎙️Breakthrough Podcast

    The Breakthrough Podcast explores the world of physical and mental health through the lens of my revolutionary therapeutic method ThetaSomatics™, and is designed to help you to get real, tangible results no matter where you are on your healing journey or what you’re dealing with. New episodes drop each week (available on Spotify and Apple).

    Tune in!