Neuroplasticity is the brain's ability to rewire and reshape itself based on learning and experiences. We enhance this process though our unique ThetaSomatic™ Tracks which are designed to help you access a Theta brainwave state and create more positive self-beliefs, boost your emotional resilience and reduce feelings of stress and anxiety.

Somatic work influences the body's stress response through various physiological mechanisms. Practicing these precise breath patterns and movements regularly has been shown to mitigate the detrimental effects of chronic stress on the body e.g. cortisol/adrenal dysregulation or period problems. Somatic work helps to heal the nervous system which is responsible for 80% of your body's signals.