This Rewiring Embodiment Track is from The Thrive Portal, giving you a glimpse into the transformational type of work happening in there.

The key to success with this track will be surrender. Let go of perfectionism, let go of any expectations and let go of control. Your body knows exactly what to do so follow my voice and let your nervous system guide you through the exercise. 

Before the track identify one limiting belief, memory or story (which in ThetaSomatics™ we all the adaptive stories) that you want to work on then identify an authentic, positive belief you want to normalise in your mind and body. Find the two ‘poles’ you want to work with: 

EXAMPLE: 

Adaptive: “I’m not good enough” 

Authentic: “I am good enough just as I am”