I was once a young Australian living in London, working with brands such as Bentley Motors and attending the World Economic Forum in Davos at twenty-two. Advising some of the world’s most exclusive boardrooms as a strategy and communications consultant at CEO advisory firm, Teneo.

I was living so many of my dreams, but after a few years found that I was deeply suffering. Inflamed, exhausted and debilitated with PCOS, I was completely disconnected from myself.

The gap between my outer performance and inner depletion sent me in search of answers: What was my body trying to tell me? And why were so many of us living lives that were impossible to sustain long-term?

After exploring neuroscience, psychology, hormone science, epigenetics, cutting-edge nervous system research and ancient wisdom, I came to understand that the body is an intelligent feedback system.

It registers the gap between the life we are living and the essential conditions we require to feel safe, well, and fully alive.

Our symptoms are not evidence that something within us is 'faulty'. They are signals. Invitations to create more authenticity, safety, pleasure, joy, beauty, truth, rest, nourishment, and boundaries in our lives.