• When to use this practice

    * A gentle daily ritual in the morning or evening

    * Feeling overwhelmed, stuck, or second-guessing yourself

    * Before a big decision, conversation, or opportunity

    * When your nervous system feels dysregulated

    * After people-pleasing, overgiving, or shrinking your needs

  • This practice will help you

    * Regulate your stress response and build internal safety

    * Make decisions and take care of yourself from a grounded place

    * Reconnect with your body’s wisdom and hormonal harmony

    * Release patterns of playing small

    * Embody the woman you’re becoming: calm, clear, and confident

  • Theta Brainwave Activation

  • Subconscious Rewiring and Identity Expansion

  • Hormone-Informed Nervous System Work

  • Somatic and Neuroscience Based

Our Partner Practitioner

ThetaSomatics™ is #1 hormone‑informed nervous system method for women, using theta brainwave activation and somatic science to restore safety to the body and build unshakable personal power.

Each practice is precision-crafted by Isabella and grounded in the clinical expertise of our Partner Practitioner, Mary Riposta.

Mary studied an MSc in Health Psychology at UCL, is a former Lecturer in Psychology and was planning to continue on for a PhD in psychoneuroimmunology before deciding to follow her passion for acupuncture in private practice. She is now a practicing acupuncturist and somatic therapist in London, specialising in women’s health and stress.

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