Cycle Syncing Guide

Exhausted? Moody? Bloated? Acne? Feel like you're on an emotional roller-coaster?

It's time to start working WITH your hormones, rather than against them.

This is the ultimate guide to Cycle Syncing:

It's no BS and no fluff, just accessible and actionable advice for the busy woman who wants to get back to balance - to no longer just survive her symptoms, but feel energised and vibrant. This will deepen your connection to your mind and body, and help you become your most magnetic self.

KEY TAKEAWAYS

* How this guide can help you

* How to sync on birth control

* Menstruation phase

* Follicular phase

* Ovulation phase

* Luteal phase

+ Additional resources