Lower Cortisol Naturally

A free guide to help you feel like yourself again.

Feeling tired no matter how much you sleep?
Snapping at the smallest things?
Running on coffee and willpower but still feeling behind?

You're not lazy. You're not broken. Your cortisol is just working overtime...and this guide will help you reset with diet and lifestyle tweaks to support deeper nervous system and trauma recovery. 

This is your go-to resource for calming your stress hormones naturally so you can feel steady, energised, and back in control. 

Inside, you’ll get:

✔️ The Hormone Hierarchy Framework: understand what’s happening in your body and why
✔️ Simple herbal teas + supplement support: stress relief that actually works
✔️ Somatic tools & movements: regulate your body in under 5 minutes
✔️ Detox & Delegate tips: where to clear the overwhelm
✔️ Worksheets & prompts: so you can create your own stress-reduction plan that fits your life