Lower Cortisol Naturally

Exhausted? Tired all day but wired at night? Feel like you're on an emotional roller-coaster or could snap any moment? 

It's time to get out of survival mode so you can start thriving. 

This is the ultimate guide to lowering cortisol (your primary stress hormone) naturally: 

Filled with worksheets, exercises, lists and actionable advice for the busy, ambitious woman who wants to get back to balance naturally - to no longer just survive her symptoms, but feel energised and vibrant. This will deepen your connection to your mind and body, and help you show up with clarity and confidence. 

KEY TAKEAWAYS

* My Hormone Heirachy Framework 

* How to Detox and Delegate

* Supportive Herbal Teas

* Supportive Supplements

* Somatic Movements

+ Additional resources